Stuart Phillips - Maximising Muscle Protein Synthesis:
Influence Of Nutrition And Training Modalities
Professor Stuart Phillips of McMaster University in Canada, lectures at the International Union of Physiological Sciences, Birmingham, July 2013.
Prof. Phillips' lecture "Maximising muscle protein synthesis: influence of nutrition and training modalities".
How does weight training load, repetition, intensity, frequency, diet and protein intake impact muscle growth? Watch the video to find out.