Machine Exercises And Muscles Worked

Exercises And Primary Muscle Worked

Exercise Primary
Legs
Leg ExtensionQuads
Leg Press Quads, Hamstrings, Glutes
Leg CurlHamstrings
Calf RaiseGastrocnomius, Soleus

Hips
Hip AbductionHip Abductors
Hip AdductionHip Adductors

Upper Back
Cable PulldownLatissimus Dorsi
Negative ChinsLatissimus Dorsi
Seated RowLats, Rhombs, Traps, Biceps.

Chest
Chest PressPectoralis Major
Pec Deck FlyPectoralis Major

Shoulders
Shoulder PressDeltoid, Anterior
Lateral RaiseDeltoid, Lateral

Low Back / Abs
Back ExtensionErector Spinae
Seated CrunchRectus Abdominis

Arms Front
Preacher CurlBrachialis
Dumbbell CurlBiceps Brachii


Arms Back
Triceps PressTriceps Brachii
Negative DipsTriceps Brachii
Cable PushdownTriceps Brachii
Triceps ExtnTriceps Brachii