Building Strength And Stamina - Book

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Building Strength And Stamina By Wayne Westcott

H.I.T. strength and endurance training, with 3-month workout routines, detailed explanation of exercises and variations. Westcott also explains how to handle plateaus, if and when you hit them. He provides a variety of routines to help strength gains.

If you're into High Intensity Training, you may get something from the book.