How Many Carbs Do You Need?

No Such Thing As Essential Carbs

H ow many carbohydrates are required in the human diet?

None.

Dr Eric C. Westman, M.D. who practices and teaches at Duke University, N.C. explains the bodies requirement for carbohydrates.

There are no dietary requirements for carbohydrates. The body can produce what little blood sugar it needs from other dietary sources.