Yesterday, I ate banana, then a couple of hours before bed, I had stomach cramps. This morning I wake with the same stomach pain. A dull pain in my lower abdomen. Gut swollen, distended, turbid, painful. Its been years since I ate banana. No wonder.
Its the same with many other foodstuffs. They taste great on the way down, but once inside, the problems start. So many foods give me stomach cramps, bloating, and pain to remember them by. My body reacts to them adversely or cannot to handle them at all. I'm sure I'll be adding other foods to the list, given time.