Casey Viator HIT Workout - Video

Casey Viator HIT Workout - Video

Hardcore H.I.T. workout supervised by Casey Viator.

The poor volunteer has no chance. Doesn't know what he's in for!

Exercise Cadence
4 sec up, 2 sec pause, 4 sec down, 2 sec pause

Time Under Load
80 seconds per exercise approx.

Legs
Leg extensions - 15 reps
Leg press - 15 reps
Smith machine - 12 reps
Leg curl - 12 reps

Shoulders /Abs
Pullover Machine - 10 reps
Lat cable pulldown underhand grip - 10 reps

Chest
Pecs fly - 8 reps

Arms
Triceps press - 8 reps
Triceps dips negative only - 6 reps
Biceps curl - 10 reps