Speed on Skates


An excellent read for any skater looking to improve their sport. Chock full of useful information, mainly aimed at speed skaters, both ice and road. The book is in three parts; technique, training, racing.

Chapters cover following topics: team racing, tactics, drills, race preparation, plyometrics, weight training, stretching, off-season training, interval training, endurance, drafting and aerodynamics, and some more.

If you get a used copy cheap, its worth a read. Mainly useful for racers.