Skate for a length of time, and you will work those muscles hard. I easily do 1 or 2 hours a day. If you do a lot of skating, your muscles contract, stretch to counter.
Never stretch when you're cold. Do a warm-up first, to get your juices flowing, and reduce the risk of injury. 10 minutes soft cycling on a stationary bike, or 10 minutes of very easy skating. Once you are warm, ease into each stretch gently, never bounce. Hold the stretch for 15 - 30 secs.
The 8 basic stretches for skaters.
3. Upper Limb
4. Lower Back
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