What Does 50 Grams Of Carbs Look Like?

Fruits

You're on a low-carb or ketogenic diet, limiting carb intake to 50 grams a day. What does 50 grams of fruit carbs look like?

All figures approximate.

Apples
Quantity: 360 grams
Energy: 188 calories
Carbs: 50 grams




Apricots

Quantity: 450 grams
Energy: 215 calories
Carbs: 50g




Avocados

Quantity: 590 grams
Energy: 940 calories
Carbs: 50 grams




Bananas

Quantity: 220 grams
Energy: 196 calories
Carbs: 50 grams




Blackberries

Quantity: 520 grams
Energy: 224 calories
Carbs: 50 grams




Blueberries

Quantity: 345 grams
Energy: 197 calories
Carbs: 50 grams




Cantaloupe

Quantity: 580 grams
Energy: 198 calories
Carbs: 50 grams




Cherries

Quantity: 310 grams
Energy: 197 calories
Carbs: 50 grams




Cranberries

Quantity: 410 grams
Energy: 190 calories
Carbs: 50 grams




Dates

Quantity: 67 grams
Energy: 186 calories
Carbs: 50 grams




Figs

Quantity: 260 grams
Energy: 192 calories
Carbs: 50 grams




Grapefruit

Quantity: 620 grams
Energy: 200 calories
Carbs: 50 grams




Grapes

Quantity: 275 grams
Energy: 190 calories
Carbs: 50 grams




Kiwis

Quantity: 350 grams
Energy: 210 calories
Carbs: 50 grams




Lemons

Quantity: 530 grams
Energy: 155 calories
Carbs: 50 grams




Lychees

Quantity: 300 grams
Energy: 200 calories
Carbs: 50 grams




Mangos

Quantity: 330 grams
Energy: 200 calories
Carbs: 50 grams




Oranges

Quantity: 425 grams
Energy: 200 calories
Carbs: 50 grams




Papaya

Quantity: 460 grams
Energy: 200 calories
Carbs: 50 grams




Peaches

Quantity: 520 grams
Energy: 200 calories
Carbs: 50 grams




Pears

Quantity: 330 grams
Energy: 190 calories
Carbs: 50 grams




Pineapples

Quantity: 380 grams
Energy: 190 calories
Carbs: 50 grams




Plums

Quantity: 440 grams
Energy: 200 calories
Carbs: 50 grams




Pomegranates

Quantity: 270 grams
Energy: 220 calories
Carbs: 50 grams




Red Currants

Quant: 350 grams
Energy: 200 calories
Carbs: 50 grams




Rhubarb

Quant: 1,100 grams
Energy: 230 calories
Carbs: 50 grams




Strawberries

Quantity: 650 grams
Energy: 205 calories
Carbs: 50 grams




Watermelon
Quantity: 660 grams
Energy: 200 calories
Carbs: 50 grams




Done!