Supplements

Recos

Take the following supplements for a great life. Well, maybe not a great life, but an improvement in the quality of life.

Improve is better than impair.

Multi-vitamin supplements, to cover gaps in nutrient intake. All quantities are daily values, unless stated otherwise.

Vitamins
Supplement RDA    Max   
Vitamin A - Retinol 900mcg 3,000mcg
Vitamin B1 - Thiamin 1.2mg Unknown
Vitamin B2 - Riboflavin 1.3mg Unknown
Vitamin B3 - Niacin 16mg 35mg
Vitamin B5 - Panthothenic Acid  5mg Unknown
Vitamin B6 - Pyridoxal 1.5mg 100mg
Vitamin B7 - Biotin  30mcg Unknown
Vitamin B9 - Folate 400mg 1,000mg
Vitamin B12 - Cobalamin 2.4mcg Unknown
Vitamin B? - Choline  550mg 3,500mg
Vitamin C - Ascorbic acid  500mg 3,000mg
Vitamin D3 - Calciferol 1,000 IU      5,000 IU     
Vitamin E - Elpha-tocopherol  400mg 1,000mg
Vitamin K - Phylloquinone 100mg Unknown
Very small quantities are required:
µg - 1 million in a gram
mg - 1 thousand in a gram
g - 4.5 grams in a teaspoon

Minerals/Trace Elements
Supplement RDA    Max   
Calcium 1,000mg 2,500mg
Chloride 750mg Unknown
Chromium 35mcg Unknown
Copper 900mcg 10,000mcg
Fluoride 4mg 10mg
Iodine 150mcg 1,100mcg
Iron 8mg 45mg
Magnesium  300mg 400mg
Manganese 2.3mg 11mg
Molybdenum 45mcg 2,000mcg
Phosphorus 700mg 4,00mg
Potassium 2,000mg           Unknown          
Selenium 55mcg 400mcg
Sodium 500mg Unknown
Sulfur Unknown Unknown
Zinc 11mg 40mg

Other
Supplement RDA    Max   
ALA (i-ALA) 300mg Unknown
ALA (r-ALA) 100mg Unknown
CoQ10 100mg Unknown
5-HTP 50mg 100mg
Krill Oil 1,000mg           1,000 mg          
DHA/EPA 100mg Unknown
Astaxanthin 50mg 100mg